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"Deep inside you is a fountain of bliss, a fountain of joy. Deep inside your centre core is truth, light, love, there is no guilt there, there is no fear there"
Sri Sri Ravi Shankar
Emotional well-being refers to a person's ability to manage their emotions, cope with challenges, and maintain a positive outlook on life. Self-Awareness, positive relationships, self-acceptance, and resilience are key components to maintain a positive emotional wellbeing.
Emotional wellbeing
Self-awareness is the ability to recognize and understand your own thoughts, emotions, behaviours, and how they impact yourself and others. It involves a deep understanding of your strengths, weaknesses, values, beliefs, and motivations. By taking time self-reflect, to think about your experiences, behaviours, and reactions, lead to greater insight into your actions and choices. Self-awareness is a foundational skill for personal development, emotional intelligence, and effective communication. It can lead to better relationships, improved decision-making, and enhanced overall well-being.
Self-awareness
Positive thinking
Positive thinking is the practice of focusing on the good in any situation and maintaining an optimistic outlook on life. It involves consciously choosing to cultivate positive attitudes, beliefs, and thoughts. Developing resilience and optimism give you the ability to bounce back from setbacks and view challenges as chances for growth. Positive thinking is linked to numerous benefits, including reduced stress, improved health, better relationships, and greater overall happiness. While it's important to acknowledge negative emotions, fostering a positive outlook can help create a more fulfilling and resilient life.
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