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“To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.” – Buddha
Regular exercise, a balanced diet, and adequate sleep contribute to maintaining a healthy body. This helps prevent chronic diseases like heart disease, diabetes, and obesity, and promotes longevity.
Physical activity
Healthy eating
Healthy eating is crucial for maintaining overall well-being and preventing a range of health issues.
A balanced diet provides essential nutrients like vitamins, minerals, proteins, fats, and carbohydrates that the body needs to function properly. These nutrients support vital processes like energy production, immune function, and cellular repair.
Importance of sleep
A well-maintained body contributes to better sleep patterns, which are essential for recovery, cognitive function, and emotional balance.
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